My results showed that yesterday, I intook 1500 calories.
-How healthy a daily diet do you think this is? Why?
Not incredibly healthy, but not incredibly bad either. I include food from all food groups, but not in the proportions I should.
-What would you change about this day's eating, if anything?
I would include more veggies and dairy into my diet, and eat less sweets.
-Do you find this kind of nutritional tracking helpful? Why or why not?
Yes and no. It's good to see how good or bad I am eating, but if it's too bad, I'll feel guilty and stress eat.
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